Glen Denny v2:30/r...13 row
5,029m
Meters
27:01.9
Time
2:41.2
Pace
262
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,029m |
| Overall Time | 27:01.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 606 |
| Drag Factor | 0 |
July 19, 2023 08:45:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.9 | 5,029m | 2:41.2 | 83 | 587 | 22 | 99 |
| 2:30.0 | 443m | 2:49.3 | 72 | 548 | 23 | 92 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 21 | 98 |
| 1:50.0 | 328m | 2:47.6 | 74 | 555 | 22 | 99 |
| 0:09.0 | 37m | 2:01.6 | 195 | 969 | 33 | 99 |
| 1:50.0 | 345m | 2:39.4 | 86 | 597 | 22 | 101 |
| 0:09.0 | 39m | 1:55.3 | 228 | 1084 | 33 | 104 |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 22 | 103 |
| 0:19.0 | 81m | 1:57.2 | 217 | 1046 | 32 | 113 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 22 | 104 |
| 0:19.0 | 81m | 1:57.2 | 217 | 1046 | 32 | 113 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 105 |
| 0:19.0 | 80m | 1:58.7 | 209 | 1019 | 28 | 114 |
| 1:36.9 | 301m | 2:40.9 | 84 | 588 | 22 | 107 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4