Glen Denny v1000m/r...4 row
3,073m
Meters
17:00.9
Time
2:46.1
Pace
158
Calories
76
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,073m |
| Overall Time | 17:00.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 0 |
July 24, 2023 07:42:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.9 | 3,073m | 2:46.1 | 76 | 562 | 23 | 76 |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 23 | 51 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 28 | 47 |
| 9:44.4 | 1,750m | 2:46.9 | 75 | 558 | 23 | 100 |
| 0:24.5 | 73m | 2:47.8 | 74 | 554 | 20 | 101 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1