Glen Denny v1000m/r...2 row
1,192m
Meters
6:34.2
Time
2:45.3
Pace
61
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,192m |
| Overall Time | 6:34.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 0 |
August 03, 2023 09:07:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.2 | 1,192m | 2:45.3 | 77 | 566 | 22 | 91 |
| 5:36.1 | 1,000m | 2:48.0 | 74 | 553 | 22 | 97 |
| 0:58.1 | 192m | 2:31.3 | 101 | 647 | 22 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2