Glen Denny v5:00/r...5 row
2,040m
Meters
11:03.1
Time
2:42.5
Pace
106
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,040m |
| Overall Time | 11:03.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 0 |
August 21, 2023 08:52:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.1 | 2,040m | 2:42.5 | 82 | 580 | 22 | 87 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 22 | 84 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | 95 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 22 | 78 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 23 | 97 |
| 0:03.1 | 7m | 3:41.4 | 32 | 410 | 0 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1