Glen Denny v1000m/r...4 row
3,114m
Meters
17:04.3
Time
2:44.4
Pace
161
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,114m |
| Overall Time | 17:04.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 0 |
August 22, 2023 07:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.3 | 3,114m | 2:44.4 | 79 | 570 | 22 | 92 |
| 5:44.5 | 1,000m | 2:52.2 | 68 | 535 | 22 | 91 |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 26 | 105 |
| 9:34.0 | 1,750m | 2:44.0 | 79 | 573 | 22 | 99 |
| 0:33.8 | 114m | 2:28.2 | 107 | 669 | 21 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2