Glen Denny v5:00/r...7 row
3,243m
Meters
17:37.0
Time
2:42.9
Pace
169
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,243m |
| Overall Time | 17:37.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 0 |
September 23, 2023 09:56:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.0 | 3,243m | 2:42.9 | 81 | 578 | 23 | 101 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 24 | 104 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 23 | 108 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 22 | 107 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 23 | 108 |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 23 | 104 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 23 | 109 |
| 0:37.0 | 116m | 2:39.4 | 86 | 596 | 21 | 113 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1