Glen Denny v1000m/r...3 row
3,000m
Meters
16:19.9
Time
2:43.3
Pace
157
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 16:19.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 0 |
September 25, 2023 08:22:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 3,000m | 2:43.3 | 80 | 576 | 23 | 89 |
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 24 | 86 |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 25 | 105 |
| 9:29.6 | 1,750m | 2:42.7 | 81 | 579 | 23 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2