Glen Denny v5:00/r...5 row
2,069m
Meters
11:31.1
Time
2:47.0
Pace
106
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,069m |
| Overall Time | 11:31.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 0 |
September 27, 2023 09:02:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.1 | 2,069m | 2:47.0 | 75 | 558 | 23 | 93 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 97 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 24 | 102 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 24 | 102 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 23 | 102 |
| 0:31.1 | 84m | 3:05.1 | 55 | 489 | 17 | 98 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1