Glen Denny v2:30/r...9 row
2,767m
Meters
15:16.2
Time
2:45.5
Pace
143
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,767m |
| Overall Time | 15:16.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 0 |
October 13, 2023 08:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 2,767m | 2:45.5 | 77 | 565 | 22 | 96 |
| 2:30.0 | 437m | 2:51.6 | 69 | 538 | 23 | 95 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 98 |
| 1:50.0 | 334m | 2:44.6 | 78 | 569 | 22 | 97 |
| 0:09.0 | 38m | 1:58.4 | 211 | 1025 | 33 | 102 |
| 1:50.0 | 330m | 2:46.6 | 76 | 560 | 22 | 103 |
| 0:09.0 | 39m | 1:55.3 | 228 | 1084 | 33 | 108 |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 22 | 102 |
| 0:19.0 | 75m | 2:06.6 | 172 | 892 | 32 | 113 |
| 0:29.2 | 85m | 2:51.7 | 69 | 537 | 16 | 108 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4