Glen Denny v5:00/r...6 row
2,893m
Meters
16:00.8
Time
2:46.0
Pace
149
Calories
72
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,893m |
| Overall Time | 16:00.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 0 |
October 16, 2023 07:55:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 2,893m | 2:46.0 | 76 | 563 | 22 | 72 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 59 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 23 | 54 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 21 | 89 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 23 | 94 |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 23 | 95 |
| 1:00.8 | 187m | 2:42.5 | 81 | 580 | 21 | 94 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Power 1 - Aerobic Power 1