Glen Denny v1000m/r...4 row
3,250m
Meters
17:49.6
Time
2:44.5
Pace
168
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,250m |
| Overall Time | 17:49.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 0 |
October 17, 2023 08:04:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.6 | 3,250m | 2:44.5 | 79 | 570 | 23 | 91 |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 23 | 90 |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 25 | 104 |
| 9:44.5 | 1,750m | 2:47.0 | 75 | 558 | 22 | 96 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 26 | 108 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2