Glen Denny v5:00/r...7 row
3,139m
Meters
17:04.8
Time
2:43.2
Pace
163
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,139m |
| Overall Time | 17:04.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 0 |
October 24, 2023 08:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.8 | 3,139m | 2:43.2 | 80 | 576 | 23 | 105 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 22 | 101 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 22 | 107 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | 114 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | 114 |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 22 | 107 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | 122 |
| 0:04.8 | 13m | 3:04.6 | 56 | 491 | 0 | 120 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1