Glen Denny v1000m/r...5 row
3,780m
Meters
20:58.8
Time
2:46.5
Pace
195
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,780m |
| Overall Time | 20:58.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 0 |
October 30, 2023 08:42:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 3,780m | 2:46.5 | 76 | 560 | 22 | 89 |
| 5:51.1 | 1,000m | 2:55.5 | 65 | 522 | 23 | 91 |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 23 | 91 |
| 5:29.1 | 1,000m | 2:44.5 | 79 | 570 | 22 | 94 |
| 3:58.2 | 750m | 2:38.8 | 87 | 600 | 22 | 97 |
| 0:10.4 | 30m | 2:53.3 | 67 | 531 | 11 | 98 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3