Glen Denny v1000m/r...6 row
3,532m
Meters
19:22.2
Time
2:44.5
Pace
183
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,532m |
| Overall Time | 19:22.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 0 |
November 01, 2023 10:37:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 3,532m | 2:44.5 | 79 | 570 | 22 | 87 |
| 5:38.8 | 1,000m | 2:49.4 | 72 | 547 | 21 | 80 |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 22 | 90 |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 24 | 95 |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 21 | 91 |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 26 | 102 |
| 4:27.6 | 782m | 2:51.0 | 70 | 540 | 21 | 94 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4