Glen Denny v500m/r...5 row
3,500m
Meters
19:28.7
Time
2:46.9
Pace
181
Calories
86
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 19:28.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 0 |
November 03, 2023 08:39:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 3,500m | 2:46.9 | 75 | 558 | 22 | 86 |
| 2:52.3 | 500m | 2:52.3 | 68 | 535 | 23 | 84 |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 23 | 92 |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 22 | 89 |
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 23 | 95 |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 22 | 93 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3