Glen Denny v1000m/r...6 row
5,100m
Meters
27:27.7
Time
2:41.5
Pace
267
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,100m |
| Overall Time | 27:27.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 0 |
November 06, 2023 08:10:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.7 | 5,100m | 2:41.5 | 83 | 585 | 23 | 87 |
| 5:38.4 | 1,000m | 2:49.2 | 72 | 548 | 22 | 62 |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 26 | 65 |
| 9:32.7 | 1,750m | 2:43.6 | 80 | 574 | 22 | 98 |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 26 | 105 |
| 9:30.2 | 1,750m | 2:42.9 | 81 | 578 | 23 | 98 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 26 | 94 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2