Glen Denny v5:00/r...9 row
4,594m
Meters
25:00.0
Time
2:43.2
Pace
238
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,594m |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 0 |
November 08, 2023 08:31:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,594m | 2:43.2 | 80 | 576 | 22 | 89 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 23 | 88 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 23 | 93 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 22 | 92 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 24 | 94 |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 21 | 91 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 22 | 92 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 23 | 91 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 23 | 96 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 23 | 95 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1