Glen Denny v5:00/r...2 row
1,098m
Meters
6:11.0
Time
2:48.9
Pace
56
Calories
79
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,098m |
| Overall Time | 6:11.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 0 |
November 09, 2023 08:48:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.0 | 1,098m | 2:48.9 | 73 | 549 | 22 | 79 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 83 |
| 1:11.0 | 221m | 2:40.6 | 84 | 590 | 22 | 87 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1