Glen Denny v1000m/r...6 row
5,100m
Meters
28:18.5
Time
2:46.5
Pace
263
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,100m |
| Overall Time | 28:18.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 0 |
November 11, 2023 09:41:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.5 | 5,100m | 2:46.5 | 76 | 560 | 23 | 90 |
| 5:54.8 | 1,000m | 2:57.4 | 63 | 515 | 23 | 87 |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 26 | 102 |
| 9:44.4 | 1,750m | 2:46.9 | 75 | 558 | 22 | 93 |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 24 | 103 |
| 9:47.2 | 1,750m | 2:47.7 | 74 | 555 | 22 | 98 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2