Glen Denny v1000m/r...5 row
4,038m
Meters
22:14.6
Time
2:45.2
Pace
209
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,038m |
| Overall Time | 22:14.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 0 |
November 14, 2023 08:26:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 4,038m | 2:45.2 | 78 | 566 | 22 | 88 |
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 22 | 84 |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 22 | 92 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 28 | 104 |
| 9:51.6 | 1,800m | 2:44.3 | 79 | 571 | 22 | 94 |
| 0:12.3 | 38m | 2:41.8 | 83 | 584 | 15 | 96 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5