Glen Denny v1000m/r...5 row
3,779m
Meters
20:41.1
Time
2:44.2
Pace
196
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,779m |
| Overall Time | 20:41.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 0 |
November 15, 2023 08:58:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.1 | 3,779m | 2:44.2 | 79 | 572 | 23 | 93 |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 23 | 79 |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 22 | 99 |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 23 | 107 |
| 3:54.0 | 750m | 2:36.0 | 92 | 617 | 24 | 112 |
| 0:10.2 | 29m | 2:55.8 | 64 | 521 | 12 | 112 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3