Glen Denny v1000m/r...4 row
3,250m
Meters
18:15.0
Time
2:48.4
Pace
167
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,250m |
| Overall Time | 18:15.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 0 |
November 16, 2023 07:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 3,250m | 2:48.4 | 73 | 551 | 23 | 87 |
| 5:57.4 | 1,000m | 2:58.7 | 61 | 511 | 23 | 87 |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 27 | 99 |
| 9:53.3 | 1,750m | 2:49.5 | 72 | 547 | 22 | 94 |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 26 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: Charles River 2023-11-16 - Aerobic Capacity 2