Glen Denny v1000m/r...6 row
5,100m
Meters
27:57.0
Time
2:44.4
Pace
265
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,100m |
| Overall Time | 27:57.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 0 |
November 29, 2023 08:58:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.0 | 5,100m | 2:44.4 | 79 | 571 | 22 | 92 |
| 5:50.3 | 1,000m | 2:55.1 | 65 | 524 | 22 | 88 |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 25 | 101 |
| 9:44.4 | 1,750m | 2:46.9 | 75 | 558 | 22 | 95 |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 26 | 106 |
| 9:30.4 | 1,750m | 2:42.9 | 81 | 578 | 22 | 100 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 28 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2