Glen Denny v1000m/r...4 row
3,091m
Meters
17:14.9
Time
2:47.4
Pace
159
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,091m |
| Overall Time | 17:14.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 0 |
November 30, 2023 08:33:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.9 | 3,091m | 2:47.4 | 75 | 556 | 22 | 87 |
| 5:42.3 | 1,000m | 2:51.1 | 70 | 540 | 22 | 86 |
| 5:26.7 | 1,000m | 2:43.3 | 80 | 576 | 22 | 90 |
| 5:37.6 | 1,000m | 2:48.8 | 73 | 550 | 22 | 88 |
| 0:28.3 | 91m | 2:35.4 | 93 | 620 | 21 | 94 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3