Glen Denny v1000m/r...4 row
4,000m
Meters
22:09.2
Time
2:46.1
Pace
207
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 22:09.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 0 |
December 04, 2023 08:06:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.2 | 4,000m | 2:46.1 | 76 | 562 | 23 | 91 |
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 22 | 90 |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 23 | 96 |
| 0:55.7 | 200m | 2:19.2 | 130 | 746 | 29 | 104 |
| 9:59.4 | 1,800m | 2:46.5 | 76 | 560 | 23 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5