Glen Denny v5:00/r...6 row
3,021m
Meters
16:21.8
Time
2:42.4
Pace
157
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,021m |
| Overall Time | 16:21.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 0 |
December 16, 2023 09:40:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.8 | 3,021m | 2:42.4 | 82 | 580 | 23 | 93 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 92 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 22 | 92 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 23 | 97 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 23 | 99 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 23 | 102 |
| 1:21.8 | 270m | 2:31.4 | 101 | 646 | 23 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1