Glen Denny v1000m/r...5 row
4,000m
Meters
21:42.6
Time
2:42.8
Pace
209
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 21:42.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 0 |
December 17, 2023 09:48:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 4,000m | 2:42.8 | 81 | 579 | 22 | 93 |
| 5:37.2 | 1,000m | 2:48.6 | 73 | 551 | 22 | 91 |
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 21 | 94 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 23 | 103 |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 22 | 95 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 23 | 104 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1