Glen Denny v1000m/r...5 row
4,049m
Meters
22:16.7
Time
2:45.0
Pace
209
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,049m |
| Overall Time | 22:16.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 0 |
December 18, 2023 09:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.7 | 4,049m | 2:45.0 | 78 | 567 | 22 | 91 |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 22 | 89 |
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 21 | 88 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 24 | 98 |
| 9:55.5 | 1,800m | 2:45.4 | 77 | 566 | 22 | 95 |
| 0:16.0 | 49m | 2:43.2 | 80 | 576 | 19 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5