Glen Denny v1000m/r...6 row
4,097m
Meters
22:29.5
Time
2:44.6
Pace
212
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,097m |
| Overall Time | 22:29.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 0 |
December 19, 2023 07:47:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.5 | 4,097m | 2:44.6 | 78 | 569 | 23 | 91 |
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 23 | 89 |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 23 | 93 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | 104 |
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 22 | 95 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 23 | 102 |
| 0:34.3 | 97m | 2:56.8 | 63 | 517 | 17 | 98 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1