Glen Denny v1000m/r...4 row
3,250
Meters
17:47.4
Time
2:44.2
Pace
169
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,250 |
| Overall Time | 17:47.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 0 |
January 01, 2024 10:07:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.4 | 3,250 | 2:44.2 | 79 | 569 | 22 | 92 |
| 5:40.5 | 1,000 | 2:50.2 | 71 | 528 | 21 | 93 |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 25 | 102 |
| 9:41.3 | 1,750 | 2:46.0 | 76 | 557 | 22 | 99 |
| 1:13.7 | 250 | 2:27.4 | 109 | 683 | 24 | 104 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2