Glen Denny v10:00/r...8 row
5,357m
Meters
30:00.0
Time
2:48.0
Pace
275
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,357m |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 0 |
January 02, 2024 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,357m | 2:48.0 | 74 | 554 | 23 | 88 |
| 10:00.0 | 1,749m | 2:51.5 | 69 | 538 | 23 | 90 |
| 0:15.0 | 57m | 2:11.5 | 154 | 828 | 24 | 93 |
| 1:45.0 | 296m | 2:57.3 | 63 | 515 | 20 | 85 |
| 0:15.0 | 57m | 2:11.5 | 154 | 828 | 28 | 92 |
| 1:45.0 | 310m | 2:49.3 | 72 | 547 | 22 | 91 |
| 8:00.0 | 1,402m | 2:51.1 | 70 | 540 | 22 | 89 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 23 | 97 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 95 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2