Glen Denny v1000m/r...5 row
3,326m
Meters
18:30.3
Time
2:46.9
Pace
171
Calories
86
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,326m |
| Overall Time | 18:30.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 0 |
January 04, 2024 08:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.3 | 3,326m | 2:46.9 | 75 | 559 | 22 | 86 |
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 22 | 84 |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 25 | 98 |
| 9:45.1 | 1,750m | 2:47.1 | 75 | 557 | 22 | 91 |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 26 | 101 |
| 0:27.6 | 76m | 3:01.5 | 58 | 501 | 15 | 90 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2