Glen Denny v6:00/r...8 row
5,438m
Meters
30:09.6
Time
2:46.3
Pace
281
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,438m |
| Overall Time | 30:09.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 0 |
January 05, 2024 08:25:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 5,438m | 2:46.3 | 76 | 561 | 23 | 89 |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 23 | 88 |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 24 | 95 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 92 |
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 23 | 94 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 88 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 23 | 93 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 22 | 94 |
| 4:09.6 | 737m | 2:49.3 | 72 | 548 | 21 | 95 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2