Glen Denny v1000m/r...2 row
1,250m
Meters
7:03.1
Time
2:49.2
Pace
65
Calories
84
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,250m |
| Overall Time | 7:03.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 0 |
January 08, 2024 08:43:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 1,250m | 2:49.2 | 72 | 548 | 22 | 84 |
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 22 | 88 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2