Glen Denny v2:30/r...11 row
3,660m
Meters
20:10.3
Time
2:45.3
Pace
189
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,660m |
| Overall Time | 20:10.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 0 |
January 09, 2024 08:26:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 3,660m | 2:45.3 | 77 | 566 | 23 | 87 |
| 2:30.0 | 424m | 2:56.8 | 63 | 517 | 22 | 80 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 93 |
| 1:50.0 | 329m | 2:47.1 | 75 | 557 | 23 | 91 |
| 0:09.0 | 37m | 2:01.6 | 195 | 969 | 27 | 93 |
| 1:50.0 | 323m | 2:50.2 | 71 | 543 | 22 | 88 |
| 0:09.0 | 37m | 2:01.6 | 195 | 969 | 27 | 90 |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 23 | 91 |
| 0:19.0 | 79m | 2:00.2 | 201 | 992 | 28 | 98 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 92 |
| 0:19.0 | 79m | 2:00.2 | 201 | 992 | 28 | 98 |
| 0:04.3 | 12m | 2:59.1 | 61 | 509 | 0 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4