Glen Denny v1000m/r...5 row
3,296m
Meters
17:48.6
Time
2:42.1
Pace
172
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,296m |
| Overall Time | 17:48.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 0 |
January 10, 2024 08:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.6 | 3,296m | 2:42.1 | 82 | 582 | 23 | 90 |
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 23 | 84 |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 25 | 99 |
| 9:28.4 | 1,750m | 2:42.4 | 82 | 581 | 23 | 93 |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 26 | 104 |
| 0:14.7 | 46m | 2:39.7 | 86 | 595 | 16 | 106 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2