Glen Denny v1000m/r...5 row
4,021m
Meters
22:01.0
Time
2:44.2
Pace
208
Calories
19
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,021m |
| Overall Time | 22:01.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 0 |
January 11, 2024 08:41:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 4,021m | 2:44.2 | 79 | 571 | 22 | 19 |
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 21 | 0 |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 26 | |
| 9:27.6 | 1,750m | 2:42.1 | 82 | 582 | 22 | |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 23 | |
| 4:07.8 | 771m | 2:40.7 | 84 | 590 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2