Glen Denny v6:00/r...7 row
4,755m
Meters
26:00.0
Time
2:44.0
Pace
246
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,755m |
| Overall Time | 26:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 0 |
January 12, 2024 08:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,755m | 2:44.0 | 79 | 572 | 22 | 93 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 22 | 92 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 23 | 97 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 94 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 23 | 99 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 95 |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 23 | 100 |
| 6:00.0 | 1,091m | 2:44.9 | 78 | 568 | 22 | 101 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2