Glen Denny v6:00/r...7 row
4,722m
Meters
26:00.0
Time
2:45.1
Pace
244
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,722m |
| Overall Time | 26:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 0 |
January 14, 2024 08:55:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,722m | 2:45.1 | 78 | 567 | 23 | 92 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 23 | 88 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 24 | 96 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 93 |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 22 | 94 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 93 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 22 | 96 |
| 6:00.0 | 1,113m | 2:41.7 | 83 | 584 | 23 | 101 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2