Glen Denny v6:00/r...7 row
3,687m
Meters
20:23.6
Time
2:45.9
Pace
190
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,687m |
| Overall Time | 20:23.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 0 |
January 17, 2024 08:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.6 | 3,687m | 2:45.9 | 77 | 563 | 22 | 88 |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 22 | 89 |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 22 | 85 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 88 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 23 | 94 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | 89 |
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 23 | 93 |
| 0:23.6 | 73m | 2:41.6 | 83 | 585 | 20 | 95 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2