Glen Denny v1000m/r...7 row
5,125m
Meters
28:11.8
Time
2:45.0
Pace
265
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,125m |
| Overall Time | 28:11.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 0 |
January 19, 2024 08:39:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.8 | 5,125m | 2:45.0 | 78 | 567 | 22 | 87 |
| 5:43.7 | 1,000m | 2:51.8 | 69 | 537 | 22 | 84 |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 24 | 94 |
| 9:46.0 | 1,750m | 2:47.4 | 75 | 556 | 22 | 92 |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 24 | 91 |
| 9:35.7 | 1,750m | 2:44.4 | 79 | 570 | 22 | 95 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 27 | 101 |
| 0:08.2 | 25m | 2:44.0 | 79 | 573 | 14 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2