Glen Denny v500m/r...7 row
5,000m
Meters
27:25.8
Time
2:44.5
Pace
259
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 27:25.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 0 |
January 20, 2024 09:30:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.8 | 5,000m | 2:44.5 | 79 | 570 | 23 | 90 |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 23 | 84 |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 24 | 94 |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 23 | 90 |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 22 | 95 |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 22 | 87 |
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 23 | 96 |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 23 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3