Glen Denny v1000m/r...7 row
5,530m
Meters
30:14.6
Time
2:44.0
Pace
287
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,530m |
| Overall Time | 30:14.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 0 |
January 21, 2024 09:39:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 5,530m | 2:44.0 | 79 | 572 | 23 | 93 |
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 23 | 89 |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 27 | 101 |
| 9:37.8 | 1,750m | 2:45.0 | 78 | 567 | 22 | 94 |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 25 | 104 |
| 9:36.3 | 1,750m | 2:44.6 | 78 | 569 | 23 | 95 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 28 | 100 |
| 2:23.3 | 430m | 2:46.6 | 76 | 560 | 22 | 98 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2