Glen Denny v1000m/r...7 row
5,166m
Meters
28:07.8
Time
2:43.3
Pace
268
Calories
60
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,166m |
| Overall Time | 28:07.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 0 |
January 22, 2024 08:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.8 | 5,166m | 2:43.3 | 80 | 576 | 23 | 60 |
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 23 | 86 |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 26 | 98 |
| 9:37.7 | 1,750m | 2:45.0 | 78 | 567 | 23 | 95 |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 23 | 94 |
| 9:37.1 | 1,750m | 2:44.8 | 78 | 568 | 22 | 0 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 | |
| 0:24.0 | 66m | 3:01.8 | 58 | 500 | 15 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2