Glen Denny v1000m/r...5 row
4,011m
Meters
22:08.4
Time
2:45.5
Pace
207
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,011m |
| Overall Time | 22:08.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 0 |
January 26, 2024 08:39:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 4,011m | 2:45.5 | 77 | 565 | 23 | 89 |
| 5:53.3 | 1,000m | 2:56.6 | 63 | 518 | 22 | 91 |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 26 | 100 |
| 9:39.8 | 1,750m | 2:45.6 | 77 | 564 | 22 | 92 |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 24 | 101 |
| 4:08.8 | 761m | 2:43.4 | 80 | 575 | 23 | 96 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2