Glen Denny v6:00/r...7 row
4,670m
Meters
26:00.0
Time
2:47.0
Pace
240
Calories
86
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,670m |
| Overall Time | 26:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 0 |
January 29, 2024 08:17:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,670m | 2:47.0 | 75 | 558 | 22 | 86 |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 22 | 85 |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 22 | 89 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 20 | 89 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 22 | 89 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | 88 |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 21 | 89 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 23 | 93 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2