Glen Denny v1000m/r...5 row
5,000m
Meters
27:28.9
Time
2:44.8
Pace
260
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 27:28.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 0 |
January 30, 2024 08:30:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.9 | 5,000m | 2:44.8 | 78 | 568 | 23 | 88 |
| 5:39.9 | 1,000m | 2:49.9 | 71 | 545 | 23 | 86 |
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 23 | 86 |
| 9:47.9 | 1,750m | 2:47.9 | 74 | 554 | 23 | 87 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | 104 |
| 9:31.5 | 1,750m | 2:43.2 | 80 | 576 | 23 | 95 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1