Glen Denny v6:00/r...8 row
5,061m
Meters
27:54.6
Time
2:45.4
Pace
262
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,061m |
| Overall Time | 27:54.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 0 |
February 02, 2024 08:17:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.6 | 5,061m | 2:45.4 | 77 | 566 | 22 | 94 |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 23 | 90 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 23 | 96 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 95 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 23 | 100 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 99 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 22 | 99 |
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 22 | 103 |
| 1:54.6 | 354m | 2:41.8 | 83 | 584 | 22 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2