Glen Denny v6:00/r...4 row
2,218m
Meters
12:40.8
Time
2:51.5
Pace
113
Calories
83
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,218m |
| Overall Time | 12:40.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 0 |
February 06, 2024 09:01:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.8 | 2,218m | 2:51.5 | 69 | 538 | 23 | 83 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 23 | 82 |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 24 | 82 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 86 |
| 1:40.8 | 301m | 2:47.4 | 75 | 556 | 21 | 89 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2 - Take it easy 2