Glen Denny v1000m/r...7 row
5,147m
Meters
28:13.3
Time
2:44.4
Pace
266
Calories
90
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,147m |
| Overall Time | 28:13.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 0 |
February 07, 2024 08:39:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.3 | 5,147m | 2:44.4 | 79 | 570 | 22 | 90 |
| 5:45.1 | 1,000m | 2:52.5 | 68 | 534 | 22 | 86 |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 25 | 100 |
| 9:37.4 | 1,750m | 2:44.9 | 78 | 568 | 22 | 94 |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 24 | 98 |
| 9:39.7 | 1,750m | 2:45.6 | 77 | 565 | 22 | 94 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 29 | 99 |
| 0:16.8 | 47m | 2:58.7 | 61 | 511 | 11 | 98 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2